Walnuts remain a powerful snack that packs a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.

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Walnut Nutrient Facts

- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

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Why Walnuts Are Great for You

1. **Heart Health**
Rich in ALA for heart support

2. **Weight Management**
Keeps you full

3. **Brain Boosting**
Antioxidants protect brain cells

4. **May Lower Cancer Risk**
May aid inflammation response

5. **Better Emotional Health** click here
Reduce student stress

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Allergy Warning

Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Choose English walnuts
- Store in fridge or freezer
- Prevent walnut spoilage with proper care

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Conclusion

Enjoy walnuts as a healthy habit. Use them in salads or as a snack.

Fuel your body and brain with walnuts.